Hope you are having a great week! In a recent blog we talked about the importance of getting Media Attention to really catapult your business. 2 Simple Tips for getting Media 1) Have a Master List of magazines, publications and websites that...
Read Part 1 Here and Part 2 Here Anticipate obstacles and plan for them Have you heard the saying ‘neurons that fire together, wire together’? By mentally rehearsing your new routine each day until it becomes a firm habit, you are basically forming...
Getting healthier doesn’t need to be complicated. We all know we should move our bodies more and consume less food to start seeing changes in our shape and health. The biggest challenge we face isn’t in not knowing what to do;...
Take some time to sit down and think about how you lead your life. Where do your days go? Do you look at the calendar and realise with shock that half the year is gone already? Do you draw a...
The more PC way to say this is probably: “Do you need a Reality Check?"! At the end of the day, the only question you really need to ask yourself is: “Did I give it my all today to take...